Published on May 16, 2013 | by Emma Francis


Crystal Palace’s Matt Parsons hows us how to get match fit

Name:Matt Parsons

Age: 21

Profession: Footballer

Position: Left-back

Team: Crystal Palace.

CRYSTAL Palace footballer Matt Parsons joined the club at 15, and by age 18 he had secured a 1st team contract. Now, three years on, he tells us about his training regime, the sacrifices, his best bits and advice for any wannabe pro-players!


All footballers need to be on top form during a match. Matt shows us some easy exercises that he does when he’s training, so why not put down the crisps and give them a try so you can be match fit too!

Follow Matt on Twitter at @mattypablo

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